BECSEA

You’ve heard of 75 hard, You’ve heard of 75 soft, and you’ve heard of 30 day hard… but have you heard of the Branding with Becks (BWB) Challenge? Probably not, because I made it up!

Feel free to join me, make up your own, or do what works for you. Live your life …and happy new year!

I have done many fitness/wellness challenges in the past throughout many seasons of the year and greatly enjoy them. This year, I made my own January challenge. I actually started pieces of this challenge throughout 2023 and decided to compile these components and set some goals that work for me and my schedule. I started my own BWB challenge back on December 27th and realized that others might be interested in it too, so here I am sharing it online.

January is a BUSY month for me, I am spending it in 4 different states, have a lot on my plate, and I am tackling my personal and professional goals. I believe it’s important to set fitness/wellness goals that are attainable yet challenging. It’s great to push yourself and see your progress along the way, but I think it’s also important to have some fun, relax, and be present. I did not want my January challenge to be too stressful, overwhelming, or time-consuming.

BWB Month Challenge:

• Daily Workout and/or Walk Outside (Try for both, OK to just do 1!)
• HYDRATE with water, electrolytes, lemon water, etc! (This is very easy for me, I am basically a fish)
• Take time to read everyday. This month’s book is Business is Personal.
• Dry January (as the British call it)-No alcohol
• Create content (photo, written, video, podcast) at least once a week
• Eat clean 80/20 Rule! (80% clean but okay to treat yourself 20%)
• Check-in with family and friends at least once a week
• Self-care at home: Face mask, teeth whitening, dry brush, etc at least once a week
• No Spend Challenge: No shopping for items other than necessities, matcha lattes and road trip stops are excluded from this rule

Do you think this month challenge is something you’d try? Let me know in the comments!