In this episode, we dive into the addictive loops of digital dopamine -those little hits of pleasure from likes, scrolls, and endless notifications.
🎯 We talk about:
What digital dopamine is (and how it hijacks your brain)
Why social media and tech are designed to keep you hooked
Simple, realistic ways to reclaim your focus and break the scroll cycle
If you’ve ever caught yourself doom-scrolling or feeling burnt out from your screen time, this one’s for you. 🎧 Tune in, reflect, and maybe even put your phone down after.
BECSEA 
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