I hope you are enjoying these fitness/nutrition- related posts because there are more where they came from! While I enjoy sharing about my favorite healthy foods, I am going to dive into the fitness portion. Today, I am sharing some of my favorite QUICK at-home workout videos. They are entirely FREE and from YouTube! I am not affiliated with these videos; I just enjoy them and want to share them with you. They are all very short, under 10 minutes, but boy do they burn!
Let’s get started:
Back Workout: I feel like we do not give enough attention to our back. I strive to have better posture, and to feel more confident with my back and triceps. This quick back workout is easy to incorporate into your daily routine. It is quick, but boy does it burn!
Quick Arm Sculpt: This 5-minute arm sculpt is easy to incorporate into your day when you have a few extra minutes to spare!
If you have a few extra minutes, you may want to give this one a try too:
Booty: This quick booty burn is perfect when you are looking to tone those glutes:
Total Body Workout: Looking to tone while watching a movie?! Give this one a try!
Hope you enjoy these videos! It is important to get active. Even if you only have a few minutes a day, these workouts can really make a difference!
** I am not an expert. Complete at your own risk**
Becsea 