BECSEA

A Lifestyle Blog by Becks

3 Effective at Home Workouts

Just because we are stuck home, does not mean that we can not get a good workout in! Today, I am sharing 3 of my favorite at home workouts that I have found very effective!

  1. 10 Minute Ageless Arms by Rebecca Louise I love this workout because it is brief but oh so effective. If you have more time on your hands, the video will automatically prompt you to start another. Today, I did four Rebecca Louise videos! Definitely not a bad thing to get wrapped up in! 🙂
  2. 20 Min Full Body Workout This at home workout is a great workout for the entire body in only 20 minutes!
  3. Quick Yoga Flow With anxiety high right now, it might be a good idea to take some time for self-care. Yoga is a great way to relax the mind while activating the body. This yoga flow is only 15 minutes long, and really helps to free the mind and stretch the body.

BONUS: Why not treat yourself to some new workout wear? These leggings were gifted to me from Kamo Fitness. Wearing a size XS for reference. Click here to shop! 

Hope you have as much fun doing these workout videos as I did! Just because the gyms are closed, does not mean we can not stay fit. Sending you good vibes!

 

I am not an expert. Use at your own risk.

 

 

 

 

 

Becks

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One response to “3 Effective at Home Workouts”

  1. 5 Ways to Feel Normal Again – Becsea Avatar
    5 Ways to Feel Normal Again – Becsea

    […] Step 2: Get a workout in. Following a new workout program has really helped me through this situation. It helps me set a goal and stick with it, and it gives me a sense of routine. Click here for some at home workouts! […]

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