3 Ways to improve gut health

It’s the holiday season, which typically means maybe not making the best dietary choices plus feeling stress, which is not exactly the best time for our gut health. Today, I am diving into 3 Ways to Improve Gut Health.

DISCLAIMER: I am not an expert. What works for me may or may not work for you. Consume information at your own risk. By shopping through these links, I make a commission.

First and foremost, let’s talk stress management. Did you know that your stress levels can cause inflammation in the gut? While it is the most wonderful time of the year, the holidays bring stress for many. Between preparing the home for guests, cooking, cleaning, and shopping for gifts, it can be a chaotic time. Some ways to manage stress: Go for a walk daily, use time batching, make to do lists, get a workout in, stock the fridge and pantry with healthy food options, have protein bars ready for on-the-go healthy snacking, play with your pet, journal, read and set a budget.

I love a good cup of tea. Lately, I have been using the CleanTox Herbal Detox Tea.

CleanTox Tea: “This mild, caffeine-free, vegan detox herbal tea features Milk Thistle, Peppermint, Dandelion, Sweet Fennel, Elder Flower, Nettle Leaf, Parsley, Uva Ursi and Licorice plus a refreshing flavor. Formulated without artificial colors, flavors or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten

Second, let’s chat supplements. I have been using the GutHealth Digestion & Microbiome Support full of probiotics and probiotics. Other supplements that have worked for me: Turmeric, Ginger, Peppermint. You can find these supplements in gummy or vegetable capsule form. This unflavored drink mix option is simple and easy to use.

“Its ingredients include prebiotics derived from Chicory Root and 3 billion CFU of Bacillus coagulans probiotics plus enzymes that support the digestion of carbohydrates, fats, proteins and lactose which in turn helps the digestive system function normally◊. Ideal for daily use, this dietary supplement helps support the intestinal microflora in the GI tract to promote a healthy gastrointestinal tract◊ in conjunction with a healthy diet

If supplements and stress management are not working, it might be time for step 3: a gut reset! Arbonne makes this super easy and fun with the 30 Days to Healthy Living Bundle. This set includes the detox teas and GutHealth supplements we discussed as well as protein, EnergyFizz, CleanTox Gentle Cleanse and BeWell Superfood Greens! This is a #1 best selling set and is a great way to hit reset, while not stressing about what to eat. This set includes instructions for how to complete 30 days, making it easy to switch to a healthier lifestyle.

“Our 30 Days to Healthy Living Set is designed to act as a reset to establishing healthy habits and a healthy lifestyle so you can get more energy, manage weight, and feel fit with clean, vegan nutrition”

I hope you found these three simple ways to improve gut health useful! Take the stress and upset stomach out of the holiday season and enjoy your time with family and friends.

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