Tag: breathe

• Appreciate the Good

  

  I learned a new word, called “fika.” Today, I want to remind you to appreciate the good. Thomas and I took a trip to one of the few open NJ beaches. There was a decent amount of people out enjoying the Spring weather, and yes, we all maintained safe distancing. On the way down the…

  Becks

  April 6, 2020

  life, travel

  appreciate the good, beach days, breathe, fika, real world, slow down, sunshine

• 20 Self-care Practices

  

  With all that is going on in the world, self-care is extremely important. Today, I am sharing 20 self-care practices. It’s a strange time right now. As a natural born planner and very organized individual, it is not easy for me to cope with the chaos and uncertainty. Yesterday, I found myself really struggling to…

  Becks

  March 31, 2020

  fitness, life

  believe in your self, breathe, inspiration, meditation, practice self care, real world, self care, self care practices, workout, yoga