BECSEA

Tag: healthy

  • Pescatarian Diet Results-One Week

    Pescatarian Diet Results-One Week

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    by

    Becks
    in

    Well ladies and gentlemen, I decided to make a diet change. I decided the eliminate poultry and red meat from my daily menu. This was not an easy task considering I ate chicken or turkey at least once, usually twice a week. The goal of achieving 100 grams of protein a day was embedded in…

  • Tone it Up! Community & Tour

    Tone it Up! Community & Tour

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    by

    Becks
    in

    As a frequent gym attendee, I am always looking for new work outs and fun styles to try. For years, I tried a variety of different programs including BBG and Bodybuilding.com workouts. No workout program has sculpted my body to be long and lean quite like the Tone it Up! program. I am challenged every…