Tag: nutrition
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What to Have for Lunch?
Recently, I partnered with the Salad House to showcase some healthy options off their menu. The Salad House is a local restaurant with a few locations across New Jersey. If you are located near one, I highly recommend checking it out! The service is quick and the food is delicious. While the menu contains numerous…
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Easy at Home Teeth Whitening!
Smile Brilliant is a teeth-whitening system allowing you to #smilefearlessly! I recently collaborated with this company, and I am so excited to share my results! As a tea and coffee drinker as well as someone who has used whitening products before, Smile Brilliant was right up my alley. Below are the steps to a whiter…
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Just one Taste!- Surviving Dessert Time
Let’s talk DESSERT- the most important meal of the day (just kidding, but it definitely can feel like the most CRAVED meal sometimes) If you lack self-control when it comes to the sugary-goodness, the smart move is to not keep desserts in your home. Sometimes desserts make their appearance elsewhere, like at a party…. Imagine…
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Best Kept Dieting Secrets
As a gym rat who has learned a great deal about nutrition, I wanted to share some nutrition tips. I am not a licensed personal trainer or dietician but after doing lots of research on both subjects, I have learned a great deal. These ideas are based on personal experiences as well as research, a nutrition…
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Tone it Up! Community & Tour
As a frequent gym attendee, I am always looking for new work outs and fun styles to try. For years, I tried a variety of different programs including BBG and Bodybuilding.com workouts. No workout program has sculpted my body to be long and lean quite like the Tone it Up! program. I am challenged every…
BECSEA 