Tag: self care practices

• how to practice MINDFULNESS

  

  I’ve been reading quite a bit lately, and in my book it stresses the importance of practicing mindfulness. Especially during times of stress or when experiencing uncertainty. I am no expert. This is how I practice mindfulness and hopefully you find some takeaways from this post. From March of 2020 until present day, life has…

  Becks

  April 28, 2021

  life

  live in the moment, practice mindfulness, self care, self care practices

• 20 Self-care Practices

  

  With all that is going on in the world, self-care is extremely important. Today, I am sharing 20 self-care practices. It’s a strange time right now. As a natural born planner and very organized individual, it is not easy for me to cope with the chaos and uncertainty. Yesterday, I found myself really struggling to…

  Becks

  March 31, 2020

  fitness, life

  believe in your self, breathe, inspiration, meditation, practice self care, real world, self care, self care practices, workout, yoga