Tag: clean eating
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6 Sustainable Tips for a Healthy Summer Body
Getting your summer body is all about feeling strong and confident, not just looking a certain way. Set realistic goals, eat whole foods, stay hydrated, and move regularly. Don’t forget to rest and shift your mindset away from negativity. Wear what makes you feel good and embrace your journey!
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3 Snacks for the Busy Fit Girl
Do you feel like you are running around all day between work, the gym, errands, etc? There is one thing every girl on the go can experience…and that is being HANGRY. Trust me, being hangry is not fun for you or the people around you (lol). It can be so difficult to decide what to…
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Healthy Fast Food
A healthy fast food restaurant?! It sounds too good to be true…Well, you better believe it because Bryn + Dane’s is just that! Bryn + Danes is a healthy fast food restaurant expanding across Pennsylvania. With plenty of options and various locations, this restaurant is a PA must do. The menu at Bryn + Danes…
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SPRING into Swimsuit Season ft. The Salad House
The sun is out, the birds are chirping, and the seasonal allergies are starting! It is SPRING…which means that we are almost to summer… and almost to swimsuit season. Yours truly is big believer in the saying “abs are made in the kitchen,” and the time is now to get movin’ and groovin’ (hence the groovy…
BECSEA 