Tag: live in the moment
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how to practice MINDFULNESS
I’ve been reading quite a bit lately, and in my book it stresses the importance of practicing mindfulness. Especially during times of stress or when experiencing uncertainty. I am no expert. This is how I practice mindfulness and hopefully you find some takeaways from this post. From March of 2020 until present day, life has…
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Focus on the micro
When the big picture feels out of your control, focus on the micro. Recently, I listened to a really great podcast episode. (Click here to listen) They discuss the importance of focusing on what you can control, and how this can ultimately make the changes in your quality of life and better the lives of…
BECSEA 