Tag: meditation

• 3 Beginner Meditations

  

  Do you wonder if it would be possible for you to meditate? Do you question if it could help you? As a meditation newbie myself, I am sharing 3 Beginner Meditations today from my Tone it Up girls! Meditation has really helped me cope with all the changes right now. I am a planner by…

  Becks

  April 13, 2020

  fitness, life, lifestyle

  beginner meditation, happy, healthy, lifestyle blog, meditate, meditation, self care, self care routine

• 20 Self-care Practices

  

  With all that is going on in the world, self-care is extremely important. Today, I am sharing 20 self-care practices. It’s a strange time right now. As a natural born planner and very organized individual, it is not easy for me to cope with the chaos and uncertainty. Yesterday, I found myself really struggling to…

  Becks

  March 31, 2020

  fitness, life

  believe in your self, breathe, inspiration, meditation, practice self care, real world, self care, self care practices, workout, yoga

• Self-care Saturday

  

  Happy Weekend, beautiful friends! I am so happy to have a nice relaxing Saturday with time for a some self-care. After a low- key Friday night of having dinner and a cocktail with a great friend, I was awake nice and early this morning. I started my Saturday off with a nice long run outside.…

  Becks

  September 15, 2018

  life

  advice, at home, fresh skincare, happy, healthy, inspiration, life, lifestyle, meditation, natural skincare, real world, relax, relaxation, saturday, self care, self love, skincare, teeth whitening, weekend