BECSEA

Tag: meditation

  • 3 Beginner Meditations

    3 Beginner Meditations

    —

    by

    Becks
    in , ,

    Do you wonder if it would be possible for you to meditate? Do you question if it could help you? As a meditation newbie myself, I am sharing 3 Beginner Meditations today from my Tone it Up girls! Meditation has really helped me cope with all the changes right now. I am a planner by…

  • 20 Self-care Practices

    20 Self-care Practices

    —

    by

    Becks
    in ,

    With all that is going on in the world, self-care is extremely important. Today, I am sharing 20 self-care practices. It’s a strange time right now. As a natural born planner and very organized individual, it is not easy for me to cope with the chaos and uncertainty. Yesterday, I found myself really struggling to…

  • Self-care Saturday

    Self-care Saturday

    —

    by

    Becks
    in

    Happy Weekend, beautiful friends! I am so happy to have a nice relaxing Saturday with time for a some self-care. After a low- key Friday night of having dinner and a cocktail with a great friend, I was awake nice and early this morning. I started my Saturday off with a nice long run outside.…