Tag: workout
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Post workout FRÉ Detox
FRÉ hooked your girl up with another amazing product. This new product is a post workout face mask called “Detox Me.” I had a nice half day of work today, so I treated myself to a manicure and a GOOD workout- one of those workouts where you are dripping in sweat afterwards and you feel…
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The Best Day Ever
With work and life stressors, my friend Hannah and I were craving adventure and we desperately needed to get away. We headed to one of the most relaxing, tropical places I have ever been -the Bahamas. I recently returned from this trip, and I am suffering from post-vacation withdrawal. Here are all the details: Our…
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Best Kept Dieting Secrets
As a gym rat who has learned a great deal about nutrition, I wanted to share some nutrition tips. I am not a licensed personal trainer or dietician but after doing lots of research on both subjects, I have learned a great deal. These ideas are based on personal experiences as well as research, a nutrition…
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Tone it Up! Community & Tour
As a frequent gym attendee, I am always looking for new work outs and fun styles to try. For years, I tried a variety of different programs including BBG and Bodybuilding.com workouts. No workout program has sculpted my body to be long and lean quite like the Tone it Up! program. I am challenged every…
BECSEA 