Category: life
-
how to practice MINDFULNESS
I’ve been reading quite a bit lately, and in my book it stresses the importance of practicing mindfulness. Especially during times of stress or when experiencing uncertainty. I am no expert. This is how I practice mindfulness and hopefully you find some takeaways from this post. From March of 2020 until present day, life has…
-
Finding Balance with Social Media
Last night, I watched the movie The Social Dilemma and it sparked a topic of conversation for this blog post. I think it’s important to find balance with social media and I am going to share some tips and tricks that work for me. I’d like to note that I am still working on this…
-
Delicious Morning Smoothie
Swimsuit season is around the corner, and yours truly wants to ensure I am getting the nutrients I need to look and feel my best. Lately, I have been having delicious and filling morning smoothies full of supplements and fruits and veggies! The smoothie is easy to make and keeps me full until lunch! To…
-
sunny Vacation Must-haves
Do you have any trips coming up? I travel frequently and typically to warm places, so I rounded up some sunny vacation must haves. I am not an expert, but I hope this article helps you as you pack for your trip!
-
Valentine’s Day outfits
Whether you are going out on a date night or spending it in with chocolates and tv, this list of Valentine’s Day outfits will have you looking and feeling super cute!
-
Quick to react
Let me preface this with the fact that I am not a psychologist…this is just something I have been thinking about lately. People seem to be quick to react. You owe it to yourself to pause and reflect. My observation on people right now is that many are quick to react: Quick to react to…
-
Focus on the micro
When the big picture feels out of your control, focus on the micro. Recently, I listened to a really great podcast episode. (Click here to listen) They discuss the importance of focusing on what you can control, and how this can ultimately make the changes in your quality of life and better the lives of…
-
Lessons from 2020
As we wrap up 2020 today, I reflect on all the lessons learned this year. I woke up around 2 am last night with these thoughts floating around in my head and wrote them down. I considered keeping this to myself; however, I felt it was necessary to shed light on a year that was…
-
Useful simple Selfcare products
Anyone else feel less stressed now that the holiday season is slowing down? It’s time for useful simple self care products to help you wind down and take time for YOU. To be honest, December was a crazy busy month for me. I don’t want to say I feel relieved that the holidays are coming…
-
Ways to Give Back this Holiday Season
“Your greatness is not in what you have, but in what you give.” Today, I am sharing ways to give back this holiday season. The holidays look different for everyone. I believe it is important to remember this when going about the holiday season. Not everyone has friends or family to spend the holidays with,…
BECSEA 