Tag: fitness
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Time Management Tips
Recently, I had a conversation with one of my best friends about her goals and dreams. We discussed travel and aspirations and our bucket lists. Unfortunately, many young adults are struggling with a common issue-the lack of time. While we want to see all these amazing places for ourselves, we succumb to watching others experience…
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Best Kept Dieting Secrets
As a gym rat who has learned a great deal about nutrition, I wanted to share some nutrition tips. I am not a licensed personal trainer or dietician but after doing lots of research on both subjects, I have learned a great deal. These ideas are based on personal experiences as well as research, a nutrition…
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Pescatarian Diet Results-One Week
Well ladies and gentlemen, I decided to make a diet change. I decided the eliminate poultry and red meat from my daily menu. This was not an easy task considering I ate chicken or turkey at least once, usually twice a week. The goal of achieving 100 grams of protein a day was embedded in…
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Tone it Up! Community & Tour
As a frequent gym attendee, I am always looking for new work outs and fun styles to try. For years, I tried a variety of different programs including BBG and Bodybuilding.com workouts. No workout program has sculpted my body to be long and lean quite like the Tone it Up! program. I am challenged every…
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“A Candle Loses Nothing by Lighting Another Candle”
I am rooting for you. I wish you the best. Recently, I came across this quote “A Candle Loses Nothing by Lighting Another Candle,” and it really made an impact. I believe it needs to be shared more often. With the negative energy created by jealousy and social media in the world, this quote really…
BECSEA 