Tag: mental health
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Effective Strategies for Unplugging and Boosting Productivity
It’s time for me to unplug when I start to feel symptoms of burnout. The best time to unplug is certainly before this point, and I am actively working on realizing it sooner. It is so important to take time away from electronics, to be in our thoughts and feels, and to sign offline. When…
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It’s Okay to Not be Okay
It’s okay to not be okay. May is Mental Health Awareness Month; I felt this post was necessary, especially in today’s climate. “Flower child, you are about to bloom” 🌼 That was my scheduled caption for this flower photo in my online content planner. Short, sweet, inspirational, one of my favorite little quotes… but I…
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Check in on Yourself
Now more than ever is a great time to practice self care. Check in on yourself with these self care templates. After the template featured in a previous blog post gained some serious traction, I decided this follow post was very necessary! While I firmly believe things will be better very soon, we are still in a…
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STOP Scrolling in the Morning
Today, we are going to dive in to the important topic of the “morning scroll” and why you should STOP doing it. I touched upon this topic briefly in my Instagram stories. After seeing so much personal success with this, I feel it is necessary to elaborate. I learned about this concept from the one…
BECSEA 