Tag: health
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Explore Sutton Milk: Florida’s Family-Owned Creamery
Check out Sutton Milk, a family-run creamery in Florida that’s all about fresh local dairy! You can meet their cute cows and goats, learn about milking, and enjoy amazing handcrafted ice cream. It’s a fun place for a sweet afternoon, perfect for families looking for a unique experience!
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Why You Need a CBD Facial
(GIFTED COLLABORATION) Yesterday, I was blessed with an AMAZING facial from Natalie at My Skin Care and Electrolysis in Fair Lawn, NJ. This was my very first facial, and after one treatment I am hooked! I can see why facials are so beneficial- from hydration to exfoliation to relaxation, it is really an awesome experience.…
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Get Back on Track
Tis the season to refresh after travels and get that spring break/summer body. As they say, summer bodies are made in the winter and that is SO true. Due to recent travels and “treat yo self” moments, I have decided to get back on track with my workouts and eating habits. Here are a few…
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Monday Morning Thoughts
“The bad news is time flies, the good news is you are the pilot” ⏰✈️ This weekend was a REALLY good one. I do not mean this in a life changing/I did something super crazy kinda way. I mean this in a productive, adventure in your backyard, and stress free kinda way. 🙌🏻 Yours truly…
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CBD Gummies?!
Let’s talk CBD! I have been receiving messages and comments like crazy about my recent collaboration with Sunday Scaries CBD. Yours truly has been quite busy between the holidays, Puerto Rico, and work, but I am finally settling in this morning with a cup of coffee-ready to write! I am going to dive right into…
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Read Before your First Massage 💆
Let’s talk about self care (as i sit in my office with work up to my double chin) We’re all working really hard at work or on our own businesses. 🙇🏼♀️What do you do FOR YOU? Travel? Journal? Spa days? I actually make it a point to get a message at least once a quarter.…
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Get SomSleep!
Ahh, we all have those nights spent tossing and turning. Our minds racing, our body temperature just not quite right…. maybe we are sleeping over a friends house or in a hotel room and we just can not seem to get comfortable… REST ASSURED- there is a solution to this problem. Recently, I have had…
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3 Tips for a Happier You
I realize that my audience is not that large, but it is real and is genuine. I write because I love to write and to me, it does not feel like “work.” I write because I have to write…I feel it in my bones that I need to write. Writing makes me happy, and if…
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FRÉ Skincare Review
Happy Labor Day Weekend! Hope you are enjoying the sunshine- you deserve it. 🙂 As I mentioned in my Instagram story, I received a beautiful package from FRÉ Skincare- “the first skincare range for women who work out.” As a woman who works out 5 days a week, I am actively looking for a way to really…
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Is your Sunscreen Safe?!
I held a little morning trivia on my Instagram stories regarding sunscreen. Let me try it out on here too… If you answered TRUE, you are correct. You may not know this, but sunscreen contains ingredients harmful to not only the environment but also your PERSONAL health. Isn’t it crazy how something that you use…
BECSEA 