Category: fitness
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Little Changes that Can Make a Big Difference

There’s a saying, “When you focus on the good, the good gets better” and I have found it to be very true. It’s the little things, the day to day, the moments of gratitude that we need to remember. I am sharing little changes that can make a big difference in your life today.
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My Morning Routine with Arbonne

Some say the secret to success is found in your daily routine. Each morning, I start off strong with Arbonne! It’s little healthy habits that really have made a difference in my life.
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My Tips for 2022

On my morning run in the snow, I thought of some tips for 2022. With each year, comes new experiences, new knowledge, new ideas, and new ways to keep moving forward. While I am not an expert, these are some tips I plan to live by and hopefully some encourage others to open their minds…
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3 Ways to improve gut health

It’s the holiday season, which typically means maybe not making the best dietary choices plus feeling stress, which is not exactly the best time for our gut health. Today, I am diving into 3 Ways to Improve Gut Health.
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Useful Holiday Gifts Under $50
Looking for some useful holiday gifts that will not break the bank AND that are useful? I rounded up useful holiday gifts under $50, perfect for anyone on your shopping list!
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Protein Smoothies On The Go!

Look no further because Designer Wellness has a new and exciting product that is perfect for the active gym-goer, the busy business person, the road tripper, or anyone who is looking to get antioxidants and protein in one tasty snack!
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Timeless Heels by Sarah Flint

Looking for a classic timeless heel? One that matches with everything and never goes out of style? Look no further than these classic heels by Sarah Flint. Yours truly is very excited about the opportunity to partner with Sarah Flint. Handcrafted shoes, designed by a strong woman, and made in Italy. These shoes are durable…
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Delicious Morning Smoothie

Swimsuit season is around the corner, and yours truly wants to ensure I am getting the nutrients I need to look and feel my best. Lately, I have been having delicious and filling morning smoothies full of supplements and fruits and veggies! The smoothie is easy to make and keeps me full until lunch! To…
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Microdermabrasion at home

My skin feels smoother, cleaner, and so fresh! As someone who is new to skincare, this small device was super easy to use, and it provides professional quality results at home.
