BECSEA

Tag: fitness women

  • 3 Ways to improve gut health

    3 Ways to improve gut health

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    Becks
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    It’s the holiday season, which typically means maybe not making the best dietary choices plus feeling stress, which is not exactly the best time for our gut health. Today, I am diving into 3 Ways to Improve Gut Health.

  • 3 Effective at Home Workouts

    3 Effective at Home Workouts

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    Becks
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    Just because we are stuck home, does not mean that we can not get a good workout in! Today, I am sharing 3 of my favorite at home workouts that I have found very effective! 10 Minute Ageless Arms by Rebecca Louise I love this workout because it is brief but oh so effective. If you…

  • Row House: What to Expect

    Row House: What to Expect

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    Becks
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    Have you ever tried rowing? This was the first time I tried a full-on rowing workout, and let me tell ya… my shoulders are feeling it as I type this. The Row House 70 Hudson had my friends and I in for a workout class. It was a lot of fun, but also a great…

  • Healthy Fast Food

    Healthy Fast Food

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    Becks
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    A healthy fast food restaurant?! It sounds too good to be true…Well, you better believe it because Bryn + Dane’s is just that! Bryn + Danes is a healthy fast food restaurant expanding across Pennsylvania. With plenty of options and various locations, this restaurant is a PA must do. The menu at Bryn + Danes…

  • REAL Dark Chocolate Protein Bars

    REAL Dark Chocolate Protein Bars

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    Becks
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    #collaboration Looking for a sweet treat in the afternoon before or after dinner? Protein bars and fitness products in general can be super overwhelming…but, girl I got you! I reached out to NuGo after truly admiring the quality and macronutrients of their slim bars product line. I pick these up frequently at Wegman’s, and realized…

  • Non-Dairy Ice Cream

    Non-Dairy Ice Cream

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    Becks
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    Recently, I partnered with Arctic Zero to try their new dairy-free flavors. Thomas is lactose intolerant and I am basically addicted to ice cream, so we were both very excited to try this dairy-free option. This gifted cooler full of fun flavors showed up at my doorstep: The cooler included the following flavors: Salted Caramel,…

  • What to Have for Lunch?

    What to Have for Lunch?

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    Becks
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    Recently, I partnered with the Salad House to showcase some healthy options off their menu. The Salad House is a local restaurant with a few locations across New Jersey. If you are located near one, I highly recommend checking it out! The service is quick and the food is delicious. While the menu contains numerous…

  • Get Back on Track

    Get Back on Track

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    Becks
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    Tis the season to refresh after travels and get that spring break/summer body. As they say, summer bodies are made in the winter and that is SO true. Due to recent travels and “treat yo self” moments, I have decided to get back on track with my workouts and eating habits. Here are a few…