Tag: fitness women
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3 Ways to improve gut health
It’s the holiday season, which typically means maybe not making the best dietary choices plus feeling stress, which is not exactly the best time for our gut health. Today, I am diving into 3 Ways to Improve Gut Health.
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3 Effective at Home Workouts
Just because we are stuck home, does not mean that we can not get a good workout in! Today, I am sharing 3 of my favorite at home workouts that I have found very effective! 10 Minute Ageless Arms by Rebecca Louise I love this workout because it is brief but oh so effective. If you…
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Row House: What to Expect
Have you ever tried rowing? This was the first time I tried a full-on rowing workout, and let me tell ya… my shoulders are feeling it as I type this. The Row House 70 Hudson had my friends and I in for a workout class. It was a lot of fun, but also a great…
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Healthy Fast Food
A healthy fast food restaurant?! It sounds too good to be true…Well, you better believe it because Bryn + Dane’s is just that! Bryn + Danes is a healthy fast food restaurant expanding across Pennsylvania. With plenty of options and various locations, this restaurant is a PA must do. The menu at Bryn + Danes…
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REAL Dark Chocolate Protein Bars
#collaboration Looking for a sweet treat in the afternoon before or after dinner? Protein bars and fitness products in general can be super overwhelming…but, girl I got you! I reached out to NuGo after truly admiring the quality and macronutrients of their slim bars product line. I pick these up frequently at Wegman’s, and realized…
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Non-Dairy Ice Cream
Recently, I partnered with Arctic Zero to try their new dairy-free flavors. Thomas is lactose intolerant and I am basically addicted to ice cream, so we were both very excited to try this dairy-free option. This gifted cooler full of fun flavors showed up at my doorstep: The cooler included the following flavors: Salted Caramel,…
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What to Have for Lunch?
Recently, I partnered with the Salad House to showcase some healthy options off their menu. The Salad House is a local restaurant with a few locations across New Jersey. If you are located near one, I highly recommend checking it out! The service is quick and the food is delicious. While the menu contains numerous…
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Get Back on Track
Tis the season to refresh after travels and get that spring break/summer body. As they say, summer bodies are made in the winter and that is SO true. Due to recent travels and “treat yo self” moments, I have decided to get back on track with my workouts and eating habits. Here are a few…
BECSEA 