Tag: happy
-
3 Beginner Meditations
Do you wonder if it would be possible for you to meditate? Do you question if it could help you? As a meditation newbie myself, I am sharing 3 Beginner Meditations today from my Tone it Up girls! Meditation has really helped me cope with all the changes right now. I am a planner by…
-
We hit 6k on Instagram!
The BECSEA Instagram community hit 6,000 followers yesterday! I say “we” hit 6k because the entire point of my instagram and blog is to create a community and provide value for you. I sincerely hope this website and instagram account create a positive environment and encourage you to live an active HAPPY healthy lifestyle. I…
-
Monday Morning Thoughts
“The bad news is time flies, the good news is you are the pilot” ⏰✈️ This weekend was a REALLY good one. I do not mean this in a life changing/I did something super crazy kinda way. I mean this in a productive, adventure in your backyard, and stress free kinda way. 🙌🏻 Yours truly…
-
Is an Electric Toothbrush Worth It?
Electric toothbrushes can be fairly pricey. They require replacement pieces and often more space in your suitcase… so are they worth it? Read on to learn more about my new electric toothbrush from Smile Brilliant and my honest review on the product! After using Smille Brilliant’s teeth whitening kit over the summer, I was excited…
-
Last Minute Holiday Gift Guide!
Stumped while doing holiday shopping?…Well you are in luck because your guide is officially here! I have been working hard to create this Ladies Holiday Gift Guide, and included categories geared towards different interests. The holidays are approaching fast, so let’s get started! The Fitness Enthusiast: Fre Skincare line: I personally have used FRÉ before…
-
Read Before your First Massage 💆
Let’s talk about self care (as i sit in my office with work up to my double chin) We’re all working really hard at work or on our own businesses. 🙇🏼♀️What do you do FOR YOU? Travel? Journal? Spa days? I actually make it a point to get a message at least once a quarter.…
-
Inspiration by Audrey Hepburn
As I sit here drinking my morning black coffee out of my “Breakfast at Tiffany’s” mug, I can not help but think about how big my dreams are and if they are even possible. It is a rainy Sunday morning here in New Jersey, and I have not been sleeping well. I feel very lost…
-
3 Tips for a Happier You
I realize that my audience is not that large, but it is real and is genuine. I write because I love to write and to me, it does not feel like “work.” I write because I have to write…I feel it in my bones that I need to write. Writing makes me happy, and if…
-
October Goals
BOO, HAPPY OCTOBER! For me, October is officially the start of Fall and gives me all the Halloween vibes. We can wake up the band Green Day now and we can go carve some pumpkins. Thomas and I really enjoyed our last weekend in September with a nice three days full of couple dates. We…
-
5 Lessons Binx Taught Me
Okay, I know this may sound ridiculous. Binx, excuse me, Mr. Binx is a cat. He was previously stray, currently rocking a bow tie, and is most likely sleeping while I write this. While it may sound crazy, this little once wild animal has taught me so much more than just how to be a pet owner.…
BECSEA 