Tag: healthy lifestyle
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6 Sustainable Tips for a Healthy Summer Body
Getting your summer body is all about feeling strong and confident, not just looking a certain way. Set realistic goals, eat whole foods, stay hydrated, and move regularly. Don’t forget to rest and shift your mindset away from negativity. Wear what makes you feel good and embrace your journey!
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My Tips for 2022
On my morning run in the snow, I thought of some tips for 2022. With each year, comes new experiences, new knowledge, new ideas, and new ways to keep moving forward. While I am not an expert, these are some tips I plan to live by and hopefully some encourage others to open their minds…
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3 Ways to improve gut health
It’s the holiday season, which typically means maybe not making the best dietary choices plus feeling stress, which is not exactly the best time for our gut health. Today, I am diving into 3 Ways to Improve Gut Health.
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Protein Smoothies On The Go!
Look no further because Designer Wellness has a new and exciting product that is perfect for the active gym-goer, the busy business person, the road tripper, or anyone who is looking to get antioxidants and protein in one tasty snack!
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Delicious Morning Smoothie
Swimsuit season is around the corner, and yours truly wants to ensure I am getting the nutrients I need to look and feel my best. Lately, I have been having delicious and filling morning smoothies full of supplements and fruits and veggies! The smoothie is easy to make and keeps me full until lunch! To…
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Guilt-Free Pasta?
Do you LOVE pasta? Do you wish it was lower in carbs? Well, your wish may be granted! On this Fitness Friday, yours truly partnered with Banza. This awesome company gifted me with some healthy recipes, chickpea pastas, and chickpea rice. This high fiber pasta is a delicious alternative for pasta-lovers and an exciting option for…
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SPRING into Swimsuit Season ft. The Salad House
The sun is out, the birds are chirping, and the seasonal allergies are starting! It is SPRING…which means that we are almost to summer… and almost to swimsuit season. Yours truly is big believer in the saying “abs are made in the kitchen,” and the time is now to get movin’ and groovin’ (hence the groovy…
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STOP Scrolling in the Morning
Today, we are going to dive in to the important topic of the “morning scroll” and why you should STOP doing it. I touched upon this topic briefly in my Instagram stories. After seeing so much personal success with this, I feel it is necessary to elaborate. I learned about this concept from the one…
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Read Before your First Massage 💆
Let’s talk about self care (as i sit in my office with work up to my double chin) We’re all working really hard at work or on our own businesses. 🙇🏼♀️What do you do FOR YOU? Travel? Journal? Spa days? I actually make it a point to get a message at least once a quarter.…
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Personalized Shampoo!
To say the least, the shampoo and conditioner aisle is overwhelming. There are so many different brands all geared towards different hair types and desired styles. I often find myself asking these questions- Are they really different? Are more expensive brands better? Will this shampoo really help my hair grow?! Will this one strengthen my…
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