Tag: life advice
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Read Before your First Massage 💆
Let’s talk about self care (as i sit in my office with work up to my double chin) We’re all working really hard at work or on our own businesses. 🙇🏼♀️What do you do FOR YOU? Travel? Journal? Spa days? I actually make it a point to get a message at least once a quarter.…
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Is your Sunscreen Safe?!
I held a little morning trivia on my Instagram stories regarding sunscreen. Let me try it out on here too… If you answered TRUE, you are correct. You may not know this, but sunscreen contains ingredients harmful to not only the environment but also your PERSONAL health. Isn’t it crazy how something that you use…
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3 Tips for Stress Relief
“It’s not stress that kill us, it’s our reaction to it.”- Hans Selye Though I mostly share positive, good times, boy am I stressed! There is a lot going on in my life right now that I chose not to share on social media. Big stressors and little stressors that seem to make my…
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Just one Taste!- Surviving Dessert Time
Let’s talk DESSERT- the most important meal of the day (just kidding, but it definitely can feel like the most CRAVED meal sometimes) If you lack self-control when it comes to the sugary-goodness, the smart move is to not keep desserts in your home. Sometimes desserts make their appearance elsewhere, like at a party…. Imagine…
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Lessons from Deb
My Mother, Debi, just left for Wegman’s. What better time to write a little blurb about a few of the many lessons I have learned from Deb? For those of you who are confused as to why I am referring to my mother as “Deb,” I mean no disrespect. For some reason, I just started…
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Time Management Tips
Recently, I had a conversation with one of my best friends about her goals and dreams. We discussed travel and aspirations and our bucket lists. Unfortunately, many young adults are struggling with a common issue-the lack of time. While we want to see all these amazing places for ourselves, we succumb to watching others experience…
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2018 Goals
2018 is the year I focus on self-growth. I felt so free in 2017 with all of my travels and I hope to feel this way again in 2018. Unfortunately, there were some very hard times in 2017. While I would rather not share, I hope to grow from this in the new year. Moving…
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Bad Day, Good Life- We will Heal
Let’s just say, I did not have the best luck this week. It seemed as if everything had gone wrong. The week dragged on and every single day was a challenge. I was frustrated at work, discouraged by others, and put down. I spread myself too thin with plans and I was not feeling the…
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It’s Your Life
I had an interesting conversation with someone the other day about life. This conversation revolved around society’s norms and expectations. For example, go to school, go to college, get a good job, buy a house, get married, have kids, the list goes on. Contrary to my belief, the other participant stated how all of these…
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Importance of Going Outside on Nice Days
If you live in a climate that changes frequently, your mood can often change as well. Fortunately, I reside in a place where there are seasons and I am incredibly blessed and thankful that I do. The leaves change colors, the sun adjusts its strength, and the weather fluctuates rapidly. I love how I can…
BECSEA 