Category: fitness
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Post workout FRÉ Detox
FRÉ hooked your girl up with another amazing product. This new product is a post workout face mask called “Detox Me.” I had a nice half day of work today, so I treated myself to a manicure and a GOOD workout- one of those workouts where you are dripping in sweat afterwards and you feel…
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FRÉ Skincare Review
Happy Labor Day Weekend! Hope you are enjoying the sunshine- you deserve it. 🙂 As I mentioned in my Instagram story, I received a beautiful package from FRÉ Skincare- “the first skincare range for women who work out.” As a woman who works out 5 days a week, I am actively looking for a way to really…
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Is your Sunscreen Safe?!
I held a little morning trivia on my Instagram stories regarding sunscreen. Let me try it out on here too… If you answered TRUE, you are correct. You may not know this, but sunscreen contains ingredients harmful to not only the environment but also your PERSONAL health. Isn’t it crazy how something that you use…
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Arctic Zero Light Ice Cream Review!
You’ve asked for it and it is here! I am so excited to partner with Arctic Zero and to share about Arctic Zero’s new light ice cream line. As someone who is very into health, nutrition, and fitness, I am always on the hunt for fun finds. I also REALLY enjoy ice cream, so this…
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Just one Taste!- Surviving Dessert Time
Let’s talk DESSERT- the most important meal of the day (just kidding, but it definitely can feel like the most CRAVED meal sometimes) If you lack self-control when it comes to the sugary-goodness, the smart move is to not keep desserts in your home. Sometimes desserts make their appearance elsewhere, like at a party…. Imagine…
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Best Kept Dieting Secrets
As a gym rat who has learned a great deal about nutrition, I wanted to share some nutrition tips. I am not a licensed personal trainer or dietician but after doing lots of research on both subjects, I have learned a great deal. These ideas are based on personal experiences as well as research, a nutrition…
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Pescatarian Diet Results-One Week
Well ladies and gentlemen, I decided to make a diet change. I decided the eliminate poultry and red meat from my daily menu. This was not an easy task considering I ate chicken or turkey at least once, usually twice a week. The goal of achieving 100 grams of protein a day was embedded in…
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Tone it Up! Community & Tour
As a frequent gym attendee, I am always looking for new work outs and fun styles to try. For years, I tried a variety of different programs including BBG and Bodybuilding.com workouts. No workout program has sculpted my body to be long and lean quite like the Tone it Up! program. I am challenged every…
BECSEA 