Tag: anxiety
-
It’s Okay to Not be Okay
It’s okay to not be okay. May is Mental Health Awareness Month; I felt this post was necessary, especially in today’s climate. “Flower child, you are about to bloom” 🌼 That was my scheduled caption for this flower photo in my online content planner. Short, sweet, inspirational, one of my favorite little quotes… but I…
-
CBD Gummies?!
Let’s talk CBD! I have been receiving messages and comments like crazy about my recent collaboration with Sunday Scaries CBD. Yours truly has been quite busy between the holidays, Puerto Rico, and work, but I am finally settling in this morning with a cup of coffee-ready to write! I am going to dive right into…
-
Winter Bucket List
The weather becomes colder, the sun sets earlier, and for many of us, SAD kicks in. For those of you who do not know, SAD stands for Seasonal Affective Disorder. If you suffer from SAD, the weather truly affects your mood. As a NJ native, I suffer from SAD during the cold, dark winter months…
-
You’re Here for a Reason
It’s Friday night and I am in bed writing-this is typical for me. (I know what you’re thinking…Ya girl needs to get out more) This article is not grammatically correct. This article is thoughts, and thoughts should be expressed in the purest form. I genuinely think that people come into our lives for a reason-…
-
Thought to Combat Anxiety
My Nene once said to me, “Thoughts are things. You can fill your head with negative thoughts and take up space or you can fill your head with positive thoughts to take up space. Its your decision.” This saying of hers really stuck out to me and I will remember it forever. For those of…
-
Importance of Going Outside on Nice Days
If you live in a climate that changes frequently, your mood can often change as well. Fortunately, I reside in a place where there are seasons and I am incredibly blessed and thankful that I do. The leaves change colors, the sun adjusts its strength, and the weather fluctuates rapidly. I love how I can…
-
Surround Yourself With Positivity
You may have heard this saying, but I genuinely believe that your vibe really does reflect on your tribe. The energy you send into the world can make a great difference in the lives of those around you. If you bring positivity and good energy to the world, you will be connected with others who…
-
3 Pieces of Advice from the Big Sister You Never Had
Growing up, I believed life would be a lot easier if I had an older sibling. Someone who faced all of the challenges first. Someone who could kick a boys ass if he hurt my feelings or could tell me what everything was so I didn’t have to resort to my older friends or urban…
BECSEA 