Tag: fitness tips
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Delicious Morning Smoothie
Swimsuit season is around the corner, and yours truly wants to ensure I am getting the nutrients I need to look and feel my best. Lately, I have been having delicious and filling morning smoothies full of supplements and fruits and veggies! The smoothie is easy to make and keeps me full until lunch! To…
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3 Effective at Home Workouts
Just because we are stuck home, does not mean that we can not get a good workout in! Today, I am sharing 3 of my favorite at home workouts that I have found very effective! 10 Minute Ageless Arms by Rebecca Louise I love this workout because it is brief but oh so effective. If you…
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We hit 6k on Instagram!
The BECSEA Instagram community hit 6,000 followers yesterday! I say “we” hit 6k because the entire point of my instagram and blog is to create a community and provide value for you. I sincerely hope this website and instagram account create a positive environment and encourage you to live an active HAPPY healthy lifestyle. I…
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Healthy Fast Food
A healthy fast food restaurant?! It sounds too good to be true…Well, you better believe it because Bryn + Dane’s is just that! Bryn + Danes is a healthy fast food restaurant expanding across Pennsylvania. With plenty of options and various locations, this restaurant is a PA must do. The menu at Bryn + Danes…
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REAL Dark Chocolate Protein Bars
#collaboration Looking for a sweet treat in the afternoon before or after dinner? Protein bars and fitness products in general can be super overwhelming…but, girl I got you! I reached out to NuGo after truly admiring the quality and macronutrients of their slim bars product line. I pick these up frequently at Wegman’s, and realized…
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3 Ways to Get Back on Track after Holiday Weekend
I hope you had a wonderful Independence Day Weekend full of good times. I also hope that you ENJOYED yourself and did not stress. I spent my holiday weekend at the Jersey Shore and Hershey Park Stadium. On July 4th, we went to our favorite beach for some swimming, surfing, and fishing. It was a…
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Guilt-Free Pasta?
Do you LOVE pasta? Do you wish it was lower in carbs? Well, your wish may be granted! On this Fitness Friday, yours truly partnered with Banza. This awesome company gifted me with some healthy recipes, chickpea pastas, and chickpea rice. This high fiber pasta is a delicious alternative for pasta-lovers and an exciting option for…
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Non-Dairy Ice Cream
Recently, I partnered with Arctic Zero to try their new dairy-free flavors. Thomas is lactose intolerant and I am basically addicted to ice cream, so we were both very excited to try this dairy-free option. This gifted cooler full of fun flavors showed up at my doorstep: The cooler included the following flavors: Salted Caramel,…
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What to Have for Lunch?
Recently, I partnered with the Salad House to showcase some healthy options off their menu. The Salad House is a local restaurant with a few locations across New Jersey. If you are located near one, I highly recommend checking it out! The service is quick and the food is delicious. While the menu contains numerous…
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Get Back on Track
Tis the season to refresh after travels and get that spring break/summer body. As they say, summer bodies are made in the winter and that is SO true. Due to recent travels and “treat yo self” moments, I have decided to get back on track with my workouts and eating habits. Here are a few…
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