Tag: healthy
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3 Beginner Meditations
Do you wonder if it would be possible for you to meditate? Do you question if it could help you? As a meditation newbie myself, I am sharing 3 Beginner Meditations today from my Tone it Up girls! Meditation has really helped me cope with all the changes right now. I am a planner by…
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CBD Gummies?!
Let’s talk CBD! I have been receiving messages and comments like crazy about my recent collaboration with Sunday Scaries CBD. Yours truly has been quite busy between the holidays, Puerto Rico, and work, but I am finally settling in this morning with a cup of coffee-ready to write! I am going to dive right into…
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Read Before your First Massage 💆
Let’s talk about self care (as i sit in my office with work up to my double chin) We’re all working really hard at work or on our own businesses. 🙇🏼♀️What do you do FOR YOU? Travel? Journal? Spa days? I actually make it a point to get a message at least once a quarter.…
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Personalized Shampoo!
To say the least, the shampoo and conditioner aisle is overwhelming. There are so many different brands all geared towards different hair types and desired styles. I often find myself asking these questions- Are they really different? Are more expensive brands better? Will this shampoo really help my hair grow?! Will this one strengthen my…
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October Goals
BOO, HAPPY OCTOBER! For me, October is officially the start of Fall and gives me all the Halloween vibes. We can wake up the band Green Day now and we can go carve some pumpkins. Thomas and I really enjoyed our last weekend in September with a nice three days full of couple dates. We…
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Inexpensive Stylish Workout Gear
@beautyin.fashion is a new brand to Amazon that sells apparel from swimwear to workout sets for an affordable price. Unfortunately, yours truly lives in NJ where it is ALREADY too cold for me… So I opted to try a workout set out for you girls. Let’s talk about style and function. In my opinion, these are…
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Self-care Saturday
Happy Weekend, beautiful friends! I am so happy to have a nice relaxing Saturday with time for a some self-care. After a low- key Friday night of having dinner and a cocktail with a great friend, I was awake nice and early this morning. I started my Saturday off with a nice long run outside.…
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Arctic Zero Light Ice Cream Review!
You’ve asked for it and it is here! I am so excited to partner with Arctic Zero and to share about Arctic Zero’s new light ice cream line. As someone who is very into health, nutrition, and fitness, I am always on the hunt for fun finds. I also REALLY enjoy ice cream, so this…
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Easy & Fun Festival Looks
It is getting warmer out (finally) and it is festival season! Woohoo! While I am new to the make up world, I am certainly having some fun with it. I have learned that you do not need to spend a fortune on make up to create fun, cute looks for summer. I created some festival…
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Just one Taste!- Surviving Dessert Time
Let’s talk DESSERT- the most important meal of the day (just kidding, but it definitely can feel like the most CRAVED meal sometimes) If you lack self-control when it comes to the sugary-goodness, the smart move is to not keep desserts in your home. Sometimes desserts make their appearance elsewhere, like at a party…. Imagine…
BECSEA 