Tag: lifestyle
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Stay strong, stay soft
Even as we live through these difficult and uncertain times, do not let the worldly events make you hard. Sometimes being soft is strong.
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It’s Not over Yet! Wrapping up 2021-Podcast Episode
In today’s episode, I share my thoughts on the times were living in as we conclude 2021, as well as my word for 2022. Listen on to hear tangible takeaways to help wrap up the year, set yourself apart, and start the new year off strong!
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3 Ways to improve gut health
It’s the holiday season, which typically means maybe not making the best dietary choices plus feeling stress, which is not exactly the best time for our gut health. Today, I am diving into 3 Ways to Improve Gut Health.
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The only way out is through
“The only way out is through,” has been on repeat in my head throughout the past 600 days or so.
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5 Lessons from January 2020
My goal is to do a recap post of every single month from 2020! I literally just decided this 10 minutes ago, but I think it would be a great way to look back at the end of the year. Here goes nothing: January, wow. I can not believe it is already over but at…
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Give Yourself Time
“Just when the caterpillar 🐛 thought the world was over, it became a butterfly 🦋” I’ve been writing about time lately; how time seems to go by fast, how we need to appreciate every moment, and how our lives seem to be on some sort of timeline set by society. For young adults, I feel…
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Monday Morning Thoughts
“The bad news is time flies, the good news is you are the pilot” ⏰✈️ This weekend was a REALLY good one. I do not mean this in a life changing/I did something super crazy kinda way. I mean this in a productive, adventure in your backyard, and stress free kinda way. 🙌🏻 Yours truly…
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Read Before your First Massage 💆
Let’s talk about self care (as i sit in my office with work up to my double chin) We’re all working really hard at work or on our own businesses. 🙇🏼♀️What do you do FOR YOU? Travel? Journal? Spa days? I actually make it a point to get a message at least once a quarter.…
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My Hair Journey
Yours truly has had quite a journey when it comes to hair styles, colors, etc. I have learned a great deal about haircare from dying my hair, trying new looks, and seeing my hairstylist way too many times over the past six years. In order to see how these tips really work, I believe you…
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Get SomSleep!
Ahh, we all have those nights spent tossing and turning. Our minds racing, our body temperature just not quite right…. maybe we are sleeping over a friends house or in a hotel room and we just can not seem to get comfortable… REST ASSURED- there is a solution to this problem. Recently, I have had…
BECSEA 