Tag: workout tips
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6 Sustainable Tips for a Healthy Summer Body
Getting your summer body is all about feeling strong and confident, not just looking a certain way. Set realistic goals, eat whole foods, stay hydrated, and move regularly. Don’t forget to rest and shift your mindset away from negativity. Wear what makes you feel good and embrace your journey!
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3 Effective at Home Workouts
Just because we are stuck home, does not mean that we can not get a good workout in! Today, I am sharing 3 of my favorite at home workouts that I have found very effective! 10 Minute Ageless Arms by Rebecca Louise I love this workout because it is brief but oh so effective. If you…
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Row House: What to Expect
Have you ever tried rowing? This was the first time I tried a full-on rowing workout, and let me tell ya… my shoulders are feeling it as I type this. The Row House 70 Hudson had my friends and I in for a workout class. It was a lot of fun, but also a great…
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3 Snow Day Workouts
There’s SNOW place like home during this winter weather. Snow days are great for cuddling and relaxing, but can often feel unproductive and lazy. To curb the boredom or “blah” feeling, I like to get a workout in. Here are three of my favorite at home workouts for your next Snow Day: Tone your Waist…
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3 Ways to Get Back on Track after Holiday Weekend
I hope you had a wonderful Independence Day Weekend full of good times. I also hope that you ENJOYED yourself and did not stress. I spent my holiday weekend at the Jersey Shore and Hershey Park Stadium. On July 4th, we went to our favorite beach for some swimming, surfing, and fishing. It was a…
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At-Home Workout Series Pt. 2
I hope you are enjoying these fitness/nutrition- related posts because there are more where they came from! While I enjoy sharing about my favorite healthy foods, I am going to dive into the fitness portion. Today, I am sharing some of my favorite QUICK at-home workout videos. They are entirely FREE and from YouTube!…
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What to Have for Lunch?
Recently, I partnered with the Salad House to showcase some healthy options off their menu. The Salad House is a local restaurant with a few locations across New Jersey. If you are located near one, I highly recommend checking it out! The service is quick and the food is delicious. While the menu contains numerous…
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At-Home Workout Series Pt.1
After posting this obnoxious mirror selfie on my IG stories, I received quite a few messages regarding my workout routine, eating habits, etc. I strive to provide value, so I want to share a few fitness-related posts for you ladies. While the term “bikini-ready” seems to be frowned upon, many of us want to…
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A Day with BRABAR
Yesterday, I had the pleasure of taking over BRABAR’s Instagram account (@brabar.us). I filmed a few video clips throughout the day, and took the viewers through a fun outdoor workout. For those of you who are new to BRABAR, it is a company that makes super comfy and cute sports bras for girls ages preteen…
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Post workout FRÉ Detox
FRÉ hooked your girl up with another amazing product. This new product is a post workout face mask called “Detox Me.” I had a nice half day of work today, so I treated myself to a manicure and a GOOD workout- one of those workouts where you are dripping in sweat afterwards and you feel…
BECSEA 