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Best Kept Dieting Secrets
As a gym rat who has learned a great deal about nutrition, I wanted to share some nutrition tips. I am not a licensed personal trainer or dietician but after doing lots of research on both subjects, I have learned a great deal. These ideas are based on personal experiences as well as research, a nutrition…
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Pescatarian Diet Results-One Week
Well ladies and gentlemen, I decided to make a diet change. I decided the eliminate poultry and red meat from my daily menu. This was not an easy task considering I ate chicken or turkey at least once, usually twice a week. The goal of achieving 100 grams of protein a day was embedded in…
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Tone it Up! Community & Tour
As a frequent gym attendee, I am always looking for new work outs and fun styles to try. For years, I tried a variety of different programs including BBG and Bodybuilding.com workouts. No workout program has sculpted my body to be long and lean quite like the Tone it Up! program. I am challenged every…
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Disney on a Dime
Wow, you go to Disney a lot!” “You’re in Disney, AGAIN?!” “Do you live in Disney World?” “Do you still work at Disney World?” I receive these questions on a daily basis on my Instagram account. Yes, I do visit Disney quite often. Nope, I do not still work at Walt Disney World and I…
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Pandora Review
Walt Disney World just added a new addition to Disney’s Animal Kingdom Park- Pandora The World of Avatar. As someone who has only seen about an hour of pieces from the Avatar movie, I was still excited to see what Disney had come up with. Here is my honest review of the new addition to…
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My Week in the Big Apple
For those of you who do not know, I grew up visiting NYC for auditions and go sees as a child model. As I grew older, I liked NYC less and less. The loud noises, the smell of urine, the grumpy attitude, I can go on. Last week, I spent a three nights and four…
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Yosemite National Park
Yosemite National Park definitely makes my list of favorite places. I received an incredibly unique feeling while walking through Yosemite Valley. I was free, yet I felt uneasy at times. I was surrounded by nature in a wonderful way, but I had poor cell phone service and I was removed from civilization for days. I had…
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Social Media=Highlight Reel
Today, January 23rd, was a good day! Unfortunately, not every day is a good day and not every aspect of life is as perfect as we want it to be. I have been seeing various posts about social media and the emotional effects it has on society as a whole. Quite frankly, I could not…
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Ugh…Cold/Flu Season
With these cold winter months upon us, it is almost inevitable to catch a cold. This is actually my first cold in a long time, and it is just as miserable as I remember. When feeling under the weather, does anyone else remember the good times when they were not sick? I get so jealous…
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2018 Goals
2018 is the year I focus on self-growth. I felt so free in 2017 with all of my travels and I hope to feel this way again in 2018. Unfortunately, there were some very hard times in 2017. While I would rather not share, I hope to grow from this in the new year. Moving…
