Tag: self care
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how to practice MINDFULNESS
I’ve been reading quite a bit lately, and in my book it stresses the importance of practicing mindfulness. Especially during times of stress or when experiencing uncertainty. I am no expert. This is how I practice mindfulness and hopefully you find some takeaways from this post. From March of 2020 until present day, life has…
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Useful simple Selfcare products
Anyone else feel less stressed now that the holiday season is slowing down? It’s time for useful simple self care products to help you wind down and take time for YOU. To be honest, December was a crazy busy month for me. I don’t want to say I feel relieved that the holidays are coming…
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Check in on Yourself
Now more than ever is a great time to practice self care. Check in on yourself with these self care templates. After the template featured in a previous blog post gained some serious traction, I decided this follow post was very necessary! While I firmly believe things will be better very soon, we are still in a…
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SAVE on Skincare with Glo Esthetics Direct
In a time where self-care routines are crucial and accessibility to affordable options is scarce, this new service saves the day and your wallet. Today, we discuss how to SAVE on Skincare with Glo Esthetics Direct. *This post was written in collaboration with Glo Esthetics Direct. As always, opinions are my own. * Allow me…
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3 Beginner Meditations
Do you wonder if it would be possible for you to meditate? Do you question if it could help you? As a meditation newbie myself, I am sharing 3 Beginner Meditations today from my Tone it Up girls! Meditation has really helped me cope with all the changes right now. I am a planner by…
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5 Steps to Bring Normalcy to Your Day
I debated this post for a while…I am sensitive to the current situation, but I also want to provide any value that I can to help ease your worries and stay positive. Here are 5 Steps to Bring Normalcy to Your Day: Step 1: Wake up at a decent time. I automatically get up around…
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20 Self-care Practices
With all that is going on in the world, self-care is extremely important. Today, I am sharing 20 self-care practices. It’s a strange time right now. As a natural born planner and very organized individual, it is not easy for me to cope with the chaos and uncertainty. Yesterday, I found myself really struggling to…
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Quick & Easy Self-care Travel Routine
(GIFTED COLLABORATION) So, you’re getting ready for a trip… and you want to feel refreshed without breaking the bank or trying to find the time in your busy schedule? No worries lady, I got you. This quick and easy self-care travel routine leaves me feeling ready to go, without taking up too much valuable time.…
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Inexpensive Stylish Workout Gear
@beautyin.fashion is a new brand to Amazon that sells apparel from swimwear to workout sets for an affordable price. Unfortunately, yours truly lives in NJ where it is ALREADY too cold for me… So I opted to try a workout set out for you girls. Let’s talk about style and function. In my opinion, these are…
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Self-care Saturday
Happy Weekend, beautiful friends! I am so happy to have a nice relaxing Saturday with time for a some self-care. After a low- key Friday night of having dinner and a cocktail with a great friend, I was awake nice and early this morning. I started my Saturday off with a nice long run outside.…
BECSEA 