Category: fitness
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5 Lessons from January 2020
My goal is to do a recap post of every single month from 2020! I literally just decided this 10 minutes ago, but I think it would be a great way to look back at the end of the year. Here goes nothing: January, wow. I can not believe it is already over but at…
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Remember your Why
“Whenever you’re doing something even slightly outside the lane; you’re stuck asking yourself what the f*** the lane is so easy” – @garyvee Today’s thoughts stem from Gary Vee’s podcast episode featuring the man who trekked across Antarctica (and did a lot of other epic things) @colinobrady 💭 I listened to it on a drive today, and…
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Romanticize Your Life with these 3 Tips!
YOU HAVE TO START ROMANTICIZING YOUR LIFE. ✨🖤 I went through some dark times in my early twenties, and if there’s a takeaway worth sharing-it’s this one. Romanticizing every single day and seeing the good can really make all the difference in the world. (At least it did for me) Here are 3 easy ways to…
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3 Tips to Begin Running
After sharing my run Disney training experiences on Instagram stories, I received quite a few DM’s regarding running, tips and tricks, and ways to get started. This is my second year participating in the Disney Princess Marathon Weekend, and I am so excited! As someone who has exercise-induced asthma and dreaded run day in gym…
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Row House: What to Expect
Have you ever tried rowing? This was the first time I tried a full-on rowing workout, and let me tell ya… my shoulders are feeling it as I type this. The Row House 70 Hudson had my friends and I in for a workout class. It was a lot of fun, but also a great…
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3 Snow Day Workouts
There’s SNOW place like home during this winter weather. Snow days are great for cuddling and relaxing, but can often feel unproductive and lazy. To curb the boredom or “blah” feeling, I like to get a workout in. Here are three of my favorite at home workouts for your next Snow Day: Tone your Waist…
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3 Snacks for the Busy Fit Girl
Do you feel like you are running around all day between work, the gym, errands, etc? There is one thing every girl on the go can experience…and that is being HANGRY. Trust me, being hangry is not fun for you or the people around you (lol). It can be so difficult to decide what to…
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What to Order: Hoagiefest
Let’s be real, it is Summer down the shore and that means a lot of Quickchek and Wawa trips. It also means a lot of living for the moment/”treat yoself” during beach days. I’m here to tell you that you do not have to limit yourself or restrict your diet. You can still enjoy and…
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Healthy Fast Food
A healthy fast food restaurant?! It sounds too good to be true…Well, you better believe it because Bryn + Dane’s is just that! Bryn + Danes is a healthy fast food restaurant expanding across Pennsylvania. With plenty of options and various locations, this restaurant is a PA must do. The menu at Bryn + Danes…
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REAL Dark Chocolate Protein Bars
#collaboration Looking for a sweet treat in the afternoon before or after dinner? Protein bars and fitness products in general can be super overwhelming…but, girl I got you! I reached out to NuGo after truly admiring the quality and macronutrients of their slim bars product line. I pick these up frequently at Wegman’s, and realized…
BECSEA 